Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Saturday, September 24, 2016

Our food...only an image of the past

4:38 PM 5/29/2006


By Lucien Beauley


Article Word Count: 556


At the turn of the 20TH century and in the throws of our industrial revolution, frontier families began losing much of their precious time...much family time. This was primarily due to the increased need for the wife to earn some of the household expenses in order to purchase the new luxuries of this industry growth. After all, electricity had just been introduced, along with the automobile. Most of them felt they could have a piece of it if they worked a little harder. Consequently, the traditional chores of food preparation became lax. Lost were the full day long meal preparations of their recent past. As this leap in industry growth gave them the new luxuries, it also lessened the quality of "their daily meals".


In order to even try to explain the exact transition from the fully home prepared family meal to what would eventually become prepared by companies who would specialise in only doing this would take more than just a few paragraphs. It took the electric refrigerator/freezer, the gas and electric stove along with the microwave oven , which came much later to spur the quantum leap in the growth of this new service. Given the need for this greatly expanded food service industry came the need for the many shortcuts, food additives, preservatives and eventually, along with the natural transition in industry...the obvious need to stay in business by making a profit in the process. Our government became one instrument in the ability of companies to achieve this by having our Department of Agriculture supply the needed knowledge to help the manufacturer in the area of fertilizers in growing greater amounts of food per acre. Another was the Food and Drug Administration, which would regulate what went into the manufacture of food preparations, such as preservatives, food coloring, etc.. for the consumer.


As we progressed to the middle of the 20TH century, our food industry had by now gained a vast knowledge in food preparation, marketing and profitability. As with any evolving and profit minded industry, maintaining a comfortable profit can change methods of operation and they are no exception. The food manufacturers found that by adding preserving chemicals, or in some cases processed vegetable oils, the shelf life of their product could be greatly extended. Our governing agency, the FDA has been trying to regulate some of the processes being used by the manufacturers after long public outcry, but only a limited number have been removed. Because of the ongoing food adulterations, some of our basic food staples have increased in toxicity levels to the human liver. Even a simple serving of commercially manufactured "Ma's" apple pie has registered a very marginal toxicity level to our liver. Bleaching of our processed wheat flour is one contributor to the increase in "white" flour toxicity levels. The food industry must still remove package ads which claim "Blueberry Muffins" that contain "no" physical blueberry, but only imitations made up of blue coloring.


After many decades, our world is only now beginning to slowly rectify the imperfections of our food industry, but even with this slow reversal, the images of what once was served at the turn of the 20TH century it is hoped will return again if only in our dreams.


Saturday, February 13, 2016

The role of nitric oxide in bodybuilding

Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels. Increased strength and markedly improved stamina can also be expected. In fact, the results may be classified into three categories: 1) the promotion of an extended pump; 2) signaling muscle growth and speeding recovery; 3) increasing strength and stamina.


NO2 contains A-AKG and A-KIC, natural myodilators that may help boost nitric oxide levels in your body, thereby increasing blood flow, oxygen transport, and delivery of nutrients to skeletal muscle.


• NO2 contains A-AKG and A-KIC which may help your muscles experience an extended pump.


• NO2 contains A-AKG and A-KIC which may help your body signal muscle growth and speed recovery.


• NO2 contains A-AKG and A-KIC which may help improve your strength and stamina.


• NO2 utilizes the A-DS Advanced Delivery System which enhances absorption of the active compounds to insure uptake and help sustain powerful effects around the clock.


Who needs it and what are some symptoms of deficiency?


Everyone needs nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.


Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most "nitric oxide" supplements contain the amino acid Arginine-alpha-keto-glutarate.


What are the side effects?


With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as "tolerance mapping". Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose.


Benefits


• improves strength and stamina


• increased muscle growth and recovery


• increases muscle pump